Our Services

$80/Week

​

• Custom Training, Cardio and Habit Programming

• Custom Nutrition or Calorie and Macronutrient Programming

• Daily and Weekly Check In's

• Technique Analysis via Video

• Ongoing Support and Accountability

• App Use with Progress Tracking, Load and Volume Tracking

• In-App Calorie and Macronutrient Tracking with Barcode Scanner

• In-App Messaging during Business Hours

$150/Week

​

• 1x Face-to-Face Coaching Session

• Custom Training, Cardio and Habit Programming

• Custom Nutrition or Calorie and Macronutrient Programming

• Daily and Weekly Check In's

• Technique Analysis via Video

• Ongoing Support and Accountability

• App Use with Progress Tracking, Load and Volume Tracking

• In-App Calorie and Macronutrient Tracking with Barcode Scanner

• If Local, Fortnightly or Monthly Face to Face Check In's

• In-App Messaging during Business Hours

$50/Week

​

• 3, 4, or 5 Day Training Programs (Home or Gym)

• 4 Week Training Blocks

• Monthly Online Check In

• App Use with Progress Tracking, Load and Volume Tracking

$120/session

​

• 1x Face-to-Face Coaching Session

• Technique Coaching

• Confidence Building under the bar

• Training Intensity Monitoring

• Progress Tracked by Coach

• Have any questions or queries answered face-to-face.

$90/session

​

• 1x Face-to-Face Coaching Session

• Technique Coaching

• Confidence Building under the bar

• Training Intensity Monitoring

• Progress Tracked by Coach

• Have any questions or queries answered face to face