FAQ's
Where are the Personal Coaching Sessions held?
EMF Performance and Recovery Centre Nerang
Is there a lock in contracts with online or face to face training?
There is a minimum 12-week term for all services so we can get the best results possible.
Do the nutrition protocols cater for intolerances/preferences?
Yes, the nutrition protocols are built to your individual needs and preferences.
How often will my nutrition program be updated?
It will be updated based on the feedback and data given in the weekly check-in. You will receive one meal plan for the entire week then we will make changes at the end of the week after you have checked in.
Do I need a membership at EMF for face-to-face training
No, a $10 PT Casual Fee is available at EMF Nerang; however, if doing two or more sessions, I recommend purchasing a membership.
Do the training programs require access to a gym?
No, I can cater the training programs based on what you have access to. However, a gym membership or weights would be ideal.
Can I track my own food using the macro and calorie targets provided?
Of course this is the method we encourage, as it helps to promote awareness and education around food.
Are nutrition protocols included if I sign up for face-to-face training?
No Nutrition will be included in Face to Face only coaching.